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Honeydew Melon Bowl vs Pineapple: calories & macros

Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Pineapple per 100 g.

Honeydew Melon Bowl

Fruit

36 kcal/ 100 g

  • Protein: 0.5 g
  • Carbs: 9 g
  • Fat: 0.1 g

Health score: 9/10

Fewer calories

View Honeydew Melon Bowl nutrition

Pineapple

Fruit

50 kcal/ 100 g

  • Protein: 0.5 g
  • Carbs: 13 g
  • Fat: 0.1 g

Health score: 9/10

View Pineapple nutrition
Per 100 gHoneydew Melon BowlPineapple
kcal3650
Protein0.5 g0.5 g
Carbs9 g13 g
Fat0.1 g0.1 g

What the numbers say

Per 100 g Pineapple carries 50 kcal against 36 in Honeydew Melon Bowl — 14 kcal more, 39% on top. The gap sits in the carbs: 13 g in Pineapple against 9 g. The same 50 kcal is 100 g of Pineapple or 139 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Pineapple is the pick when a small volume has to carry the energy.

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