Honeydew Melon Bowl vs Mango Pineapple Salsa: calories & macros
Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Mango Pineapple Salsa per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutritionMango Pineapple Salsa
Fruit
50 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 12 g
- Fat: 0.2 g
Health score: 9/10
More protein
View Mango Pineapple Salsa nutrition| Per 100 g | Honeydew Melon Bowl | Mango Pineapple Salsa |
|---|---|---|
| kcal | 36 | 50 |
| Protein | 0.5 g | 1 g |
| Carbs | 9 g | 12 g |
| Fat | 0.1 g | 0.2 g |
What the numbers say
Per 100 g Mango Pineapple Salsa carries 50 kcal against 36 in Honeydew Melon Bowl — 14 kcal more, 39% on top. The gap sits in the carbs: 12 g in Mango Pineapple Salsa against 9 g. The same 50 kcal is 100 g of Mango Pineapple Salsa or 139 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Mango Pineapple Salsa is the pick when a small volume has to carry the energy.
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