Grilled Poblano Corn Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Grilled Poblano Corn Salad and Tomato Basil Quinoa Salad per 100 g.
Grilled Poblano Corn Salad
Salad
120 kcal/ 100 g
- Protein: 3 g
- Carbs: 18 g
- Fat: 5 g
Health score: 9/10
View Grilled Poblano Corn Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Grilled Poblano Corn Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 3 g | 4.5 g |
| Carbs | 18 g | 20 g |
| Fat | 5 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Grilled Poblano Corn Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat: 5 g in Grilled Poblano Corn Salad against 3 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Grilled Poblano Corn Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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