Egyptian Lentil Soup vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Egyptian Lentil Soup and Stuffed Grape Leaves per 100 g.
Egyptian Lentil Soup
Legumes
100 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 18 g
- Fat: 3 g
Health score: 10/10
Fewer calories
More protein
View Egyptian Lentil Soup nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Egyptian Lentil Soup | Stuffed Grape Leaves |
|---|---|---|
| kcal | 100 | 160 |
| Protein | 7 g | 3.5 g |
| Carbs | 18 g | 30 g |
| Fat | 3 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 100 in Egyptian Lentil Soup — 60 kcal more, 60% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while protein runs the other way: 7 g in Egyptian Lentil Soup against 3.5 g. Per 100 kcal Egyptian Lentil Soup carries 7 g of protein against 2.2 g in Stuffed Grape Leaves. Egyptian Lentil Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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