Classic Marinara Sauce vs Lemon Basil Infused Olive Oil: calories & macros
Compare the calories, protein, carbs, and fat of Classic Marinara Sauce and Lemon Basil Infused Olive Oil per 100 g.
Classic Marinara Sauce
Condiment
70 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 11 g
- Fat: 2 g
Health score: 9/10
Fewer calories
More protein
View Classic Marinara Sauce nutritionLemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Lemon Basil Infused Olive Oil nutrition| Per 100 g | Classic Marinara Sauce | Lemon Basil Infused Olive Oil |
|---|---|---|
| kcal | 70 | 900 |
| Protein | 2 g | 0 g |
| Carbs | 11 g | 0 g |
| Fat | 2 g | 100 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 70 in Classic Marinara Sauce — 830 kcal more, 1186% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 2 g — while carbs runs the other way: 11 g in Classic Marinara Sauce against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 1286 g of Classic Marinara Sauce. Classic Marinara Sauce fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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