Cinnamon Almond Granola vs Pumpkin Spice Granola Bars: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Pumpkin Spice Granola Bars per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutritionPumpkin Spice Granola Bars
Snacks
400 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 15 g
Health score: 6/10
Fewer calories
View Pumpkin Spice Granola Bars nutrition| Per 100 g | Cinnamon Almond Granola | Pumpkin Spice Granola Bars |
|---|---|---|
| kcal | 450 | 400 |
| Protein | 10 g | 10 g |
| Carbs | 60 g | 60 g |
| Fat | 20 g | 15 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 400 in Pumpkin Spice Granola Bars — 50 kcal more, 13% on top. The gap sits in the fat: 20 g in Cinnamon Almond Granola against 15 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 113 g of Pumpkin Spice Granola Bars. Pumpkin Spice Granola Bars fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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