Cinnamon Almond Granola vs Fire Roasted Salsa: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Fire Roasted Salsa per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionFire Roasted Salsa
Snacks
50 kcal/ 100 g
- Protein: 2 g
- Carbs: 10 g
- Fat: 0 g
Health score: 7/10
Fewer calories
View Fire Roasted Salsa nutrition| Per 100 g | Cinnamon Almond Granola | Fire Roasted Salsa |
|---|---|---|
| kcal | 450 | 50 |
| Protein | 10 g | 2 g |
| Carbs | 60 g | 10 g |
| Fat | 20 g | 0 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 50 in Fire Roasted Salsa — 400 kcal more, 800% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 10 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 0 g. Per 100 kcal Fire Roasted Salsa carries 4 g of protein against 2.2 g in Cinnamon Almond Granola. Fire Roasted Salsa wins both counts here: fewer calories per 100 g, and more protein for them.
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