Chocolate Hazelnut Spread vs Sesame Citrus Dressing: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Sesame Citrus Dressing per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionSesame Citrus Dressing
Fat
180 kcal/ 100 g
- Protein: 2 g
- Carbs: 5 g
- Fat: 18 g
Health score: 6/10
Fewer calories
View Sesame Citrus Dressing nutrition| Per 100 g | Chocolate Hazelnut Spread | Sesame Citrus Dressing |
|---|---|---|
| kcal | 539 | 180 |
| Protein | 6 g | 2 g |
| Carbs | 57 g | 5 g |
| Fat | 31 g | 18 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 180 in Sesame Citrus Dressing — 359 kcal more, 199% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 5 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 18 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 299 g of Sesame Citrus Dressing. Sesame Citrus Dressing fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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