Chili Pomegranate Chicken vs Savory Tofu Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Savory Tofu Stir-Fry per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionSavory Tofu Stir-Fry
Protein
130 kcal/ 100 g
- Protein: 10 g
- Carbs: 8 g
- Fat: 7 g
Health score: 8/10
Fewer calories
View Savory Tofu Stir-Fry nutrition| Per 100 g | Chili Pomegranate Chicken | Savory Tofu Stir-Fry |
|---|---|---|
| kcal | 200 | 130 |
| Protein | 26 g | 10 g |
| Carbs | 10 g | 8 g |
| Fat | 8 g | 7 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 130 in Savory Tofu Stir-Fry — 70 kcal more, 54% on top. The gap sits in the protein: 26 g in Chili Pomegranate Chicken against 10 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 7.7 g in Savory Tofu Stir-Fry. Savory Tofu Stir-Fry for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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