Beet Greens Stir-Fry vs Herbed Potato Salad: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Herbed Potato Salad per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionHerbed Potato Salad
Vegetables
130 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 19 g
- Fat: 6 g
Health score: 8/10
More protein
View Herbed Potato Salad nutrition| Per 100 g | Beet Greens Stir-Fry | Herbed Potato Salad |
|---|---|---|
| kcal | 35 | 130 |
| Protein | 2.5 g | 3 g |
| Carbs | 6 g | 19 g |
| Fat | 1 g | 6 g |
What the numbers say
Per 100 g Herbed Potato Salad carries 130 kcal against 35 in Beet Greens Stir-Fry — 95 kcal more, 271% on top. The gap sits in the carbs — 19 g in Herbed Potato Salad against 6 g — and fat points the same way: 6 g in Herbed Potato Salad against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.3 g in Herbed Potato Salad. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app