Beet Greens Stir-Fry vs Chilled Cucumber Soup: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Chilled Cucumber Soup per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
More protein
View Beet Greens Stir-Fry nutritionChilled Cucumber Soup
Vegetables
32 kcal/ 100 g
- Protein: 1.4 g
- Carbs: 5.6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Chilled Cucumber Soup nutrition| Per 100 g | Beet Greens Stir-Fry | Chilled Cucumber Soup |
|---|---|---|
| kcal | 35 | 32 |
| Protein | 2.5 g | 1.4 g |
| Carbs | 6 g | 5.6 g |
| Fat | 1 g | 1 g |
What the numbers say
Per 100 g the calories almost match: Beet Greens Stir-Fry 35 kcal, Chilled Cucumber Soup 32 kcal. Protein, carbs and fat all land within 1.1 g of each other. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.4 g in Chilled Cucumber Soup. Beet Greens Stir-Fry is the pick when the meal has to carry protein — on calories the two are interchangeable.
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