What can I use Sweet Chili Garlic Sauce for?

It's great as a dipping sauce for spring rolls, grilled meats, or vegetables.

Check the label, but many sweet chili sauces are gluten-free.

How many calories are in a serving?

There are approximately 14 calories in a tablespoon serving.

Condiment

How many calories in Sweet Chili Garlic Sauce?

Sweet Chili Garlic Sauce is a delightful blend of sweetness and spice, perfect for enhancing your meals. Perfect for dipping or as a glaze, it adds a flavorful kick to any dish.

Per 100 g

90 kcal

1 tablespoon

14 kcal

(15 g)

Protein	Carbs	Fat
1 g / 100g	22 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 91% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 14 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet Chili Garlic Sauce is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Sweet Chili Garlic Sauce	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

4/10

Frequently asked questions

What can I use Sweet Chili Garlic Sauce for?: It's great as a dipping sauce for spring rolls, grilled meats, or vegetables.
Is it gluten-free?: Check the label, but many sweet chili sauces are gluten-free.
How many calories are in a serving?: There are approximately 14 calories in a tablespoon serving.

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