Condiment
How many calories in Spicy Mango Sauce?
Spicy mango sauce is a delightful blend of sweet and heat, ideal for enhancing grilled meats, tacos, and seafood. This tropical sauce combines ripe mango puree with chili peppers, resulting in a tasty topping that brings life to your dishes.
Per 100 g
160 kcal
2 tablespoons
48 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 38 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 95% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 48 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Mango Sauce is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Spicy Mango Sauce | 160 | 1 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 30 g | 48 kcal |
| 1/4 cup | 60 g | 96 kcal |
Health score
6/10
Frequently asked questions
- What dishes can I use Spicy Mango Sauce with?
- Spicy Mango Sauce pairs well with grilled meats, tacos, seafood, and as a dip for appetizers.
- Is Spicy Mango Sauce gluten-free?
- Yes, most Spicy Mango Sauces are naturally gluten-free, but it's best to check the label.
- What makes Spicy Mango Sauce spicy?
- The heat comes from the chili peppers blended into the sauce, balancing the sweetness of the mango.
Related foods
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