Is savory bread pudding healthy?

It can be part of a balanced diet when consumed in moderation.

Can I make it vegetarian?

Yes, simply use vegetable broth and omit meats.

Add herbs, spices, or cheese for extra taste.

Grains

A comforting dish made with bread, eggs, and savory ingredients.

Per 100 g

210 kcal

1 slice

210 kcal

(100 g)

Protein	Carbs	Fat
8 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 14% · Carbs 54% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Bread Pudding is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Savory Bread Pudding	210	8 g

Nutrition data updated June 12, 2026.

6/10

Moderation is key due to calories; pair with veggies.

Is savory bread pudding healthy?: It can be part of a balanced diet when consumed in moderation.
Can I make it vegetarian?: Yes, simply use vegetable broth and omit meats.
How can I enhance its flavor?: Add herbs, spices, or cheese for extra taste.

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