Snacks
How many calories in Mango Avocado Sushi Rolls?
Delicious sushi rolls filled with mango and creamy avocado, perfect as a snack.
Per 100 g
130 kcal
4 pieces
156 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 21 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 66% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 4 pieces (120 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 4 pieces takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Avocado Sushi Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mango Avocado Sushi Rolls | 130 | 4 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
High in fiber and healthy fats, they can be part of a balanced diet.
Frequently asked questions
- Are these rolls vegan?
- Yes, they are made with plant-based ingredients.
- How many calories in one roll?
- Approximately 39 calories per piece.
- Can I add protein?
- Absolutely! Add tofu or crab for added protein.
Related foods
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Compare Mango Avocado Sushi Rolls vs Cinnamon Almond Granola
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