Fruit
How many calories in Honeydew Fruit Salad?
A refreshing mix of honeydew melon with other seasonal fruits for a vibrant fruit salad.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 90% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honeydew Fruit Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honeydew Fruit Salad | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
An excellent way to enjoy various fruits while keeping calories low.
Frequently asked questions
- What fruits are typically in this salad?
- It usually contains berries, melons, and citrus for variety.
- Is this salad vegan?
- Yes, it's naturally vegan and made with fresh fruits.
- Can I add dressing to the fruit salad?
- A light honey or lime dressing can enhance the flavors!
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