Are these bites healthy?

Yes, they are made from sweet potatoes and honey, providing vitamins and antioxidants.

How can I make them spicier?

Add a sprinkle of cayenne or chili powder before roasting for an extra kick.

Yes, maple syrup can be used for a vegan version and adds a delicious flavor.

Vegetables

Delicious bites of sweet potatoes roasted with honey, offering a sweet and savory flavor perfect for any side dish.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	29 g / 100g	4 g / 100g

Where the calories come from

Protein 5% · Carbs 72% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Roasted Sweet Potato Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Honey Roasted Sweet Potato Bites	150	2 g

Nutrition data updated June 13, 2026.

8/10

Packed with vitamins and naturally sweet, these bites can satisfy cravings in a healthy way.

Are these bites healthy?: Yes, they are made from sweet potatoes and honey, providing vitamins and antioxidants.
How can I make them spicier?: Add a sprinkle of cayenne or chili powder before roasting for an extra kick.
Can I use maple syrup instead of honey?: Yes, maple syrup can be used for a vegan version and adds a delicious flavor.

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