Pasta
How many calories in Fettuccine Alfredo with Spinach?
Creamy fettuccine alfredo tossed with fresh spinach for added nutrition.
Per 100 g
220 kcal
1 cup
440 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 50% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fettuccine Alfredo with Spinach is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Fettuccine Alfredo with Spinach | 220 | 7 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Health score
4/10
Weight loss suitability
Pair with lean proteins for a balanced meal.
Frequently asked questions
- Is this dish vegetarian?
- Yes, it is vegetarian-friendly.
- Can I make it dairy-free?
- Yes, substitute with plant-based cream and cheese.
- How long does it take to prepare?
- About 20-30 minutes, including cooking pasta.
Related foods
- Spinach Artichoke Pasta320 kcal / 100g
- Thai Green Curry Pasta290 kcal / 100g
- Roasted Garlic and Herb Pasta150 kcal / 100g
- Creamy Pesto Pasta220 kcal / 100g
- Garlic Mushroom Pasta210 kcal / 100g
- Black Truffle Risotto150 kcal / 100g
Compare Fettuccine Alfredo with Spinach vs Spinach Artichoke Pasta
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