Yes, it is entirely plant-based.

Can I add other vegetables?

Definitely! Feel free to include any of your favorites.

How spicy is the curry?

It has a mild spice, but you can adjust as desired.

Vegetables

A vibrant curry made with sweet potatoes and spinach, full of spices and comforting flavors.

Per 100 g

140 kcal

1 bowl

280 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	23 g / 100g	4 g / 100g

Where the calories come from

Protein 9% · Carbs 65% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Sweet Potato and Spinach is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Curried Sweet Potato and Spinach	140	3 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in nutrients, perfect for a healthy meal.

Is this dish vegan?: Yes, it is entirely plant-based.
Can I add other vegetables?: Definitely! Feel free to include any of your favorites.
How spicy is the curry?: It has a mild spice, but you can adjust as desired.

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