Are beet and quinoa sliders gluten-free?

Yes, they are naturally gluten-free.

How can I serve these sliders?

They pair well with yogurt sauce or as a burger replacement.

Yes, they freeze well for later use.

Vegetables

Delicious sliders made from beets and quinoa, packed with nutrients.

Per 100 g

200 kcal

1 slider

170 kcal

(85 g)

Protein	Carbs	Fat
6 g / 100g	30 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 58% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slider (85 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slider takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Beet and Quinoa Sliders is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Crispy Beet and Quinoa Sliders	200	6 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in fiber, great for weight management.

Are beet and quinoa sliders gluten-free?: Yes, they are naturally gluten-free.
How can I serve these sliders?: They pair well with yogurt sauce or as a burger replacement.
Can I freeze these sliders?: Yes, they freeze well for later use.

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