Is this soup gluten-free?

Yes, as long as you use gluten-free broth.

How can I make it healthier?

You can use low-fat cheese and add more vegetables.

Yes, you can freeze this soup for up to 3 months.

Soup

A rich and creamy soup combining tender broccoli with melted cheddar cheese for a comforting dish.

Per 100 g

120 kcal

1 cup

288 kcal

(240 g)

Protein	Carbs	Fat
4 g / 100g	10 g / 100g	8 g / 100g

Where the calories come from

Protein 13% · Carbs 31% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Broccoli Cheddar Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Creamy Broccoli Cheddar Soup	120	4 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

6/10

While creamy, this soup is made with broccoli which offers fiber for satiation.

Is this soup gluten-free?: Yes, as long as you use gluten-free broth.
How can I make it healthier?: You can use low-fat cheese and add more vegetables.
Can it be frozen?: Yes, you can freeze this soup for up to 3 months.

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