What dishes pair well with this rice?

This rice pairs wonderfully with curry, stir-fries, or grilled meats.

Is turmeric good for health?

Yes, turmeric is known for its anti-inflammatory properties.

Yes, brown rice can be used for added fiber.

Grains

Flavorful coconut rice infused with turmeric, perfect as a side dish or base for a variety of meals.

Per 100 g

200 kcal

1 cup

300 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	36 g / 100g	5 g / 100g

Where the calories come from

Protein 8% · Carbs 70% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Turmeric Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Coconut Turmeric Rice	200	4 g

Nutrition data updated June 15, 2026.

Serving	Grams	Calories
1 cup	150 g	300 kcal
100g	100 g	200 kcal

8/10

What dishes pair well with this rice?: This rice pairs wonderfully with curry, stir-fries, or grilled meats.
Is turmeric good for health?: Yes, turmeric is known for its anti-inflammatory properties.
Can I use brown rice instead?: Yes, brown rice can be used for added fiber.

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