Beverages
How many calories in Cola (regular)?
Sugary sodas add liquid calories without fullness.
Per 100 g
42 kcal
12 fl oz can
149 kcal
(355 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 10.6 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 100% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 12 fl oz can (355 g, 149 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 12 fl oz can takes about 36 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cola (regular) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cola (regular) | 42 | 0 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
6/10
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