What is apple cinnamon oatmeal?

It's oatmeal cooked with apple pieces and flavored with cinnamon.

How many calories are in apple cinnamon oatmeal?

There are about 120 calories per 100g.

Yes, berries or bananas work well too.

Grains

Warm oatmeal topped with apples and cinnamon, perfect for a cozy breakfast.

Per 100 g

120 kcal

1 bowl

300 kcal

(250 g)

Protein	Carbs	Fat
3 g / 100g	22 g / 100g	2 g / 100g

Where the calories come from

Protein 10% · Carbs 75% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Apple Cinnamon Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Apple Cinnamon Oatmeal	120	3 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 bowl	250 g	300 kcal
1/2 bowl	125 g	150 kcal

8/10

High in fiber, great for weight loss when paired with balanced meals.

What is apple cinnamon oatmeal?: It's oatmeal cooked with apple pieces and flavored with cinnamon.
How many calories are in apple cinnamon oatmeal?: There are about 120 calories per 100g.
Can I use other fruits?: Yes, berries or bananas work well too.

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