Stuffed Grape Leaves vs African Peanut Stew: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Stuffed Grape Leaves and African Peanut Stew.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Lower calories per 100 g
View Stuffed Grape LeavesAfrican Peanut Stew
Legumes
215 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 28 g
- Fat: 9 g
Health score: 9/10
Higher protein per 100 g
View African Peanut Stew| Per 100 g | Stuffed Grape Leaves | African Peanut Stew |
|---|---|---|
| kcal | 160 | 215 |
| Protein | 3.5 g | 9 g |
| Carbs | 30 g | 28 g |
| Fat | 4.5 g | 9 g |
Stuffed Grape Leaves vs African Peanut Stew: calories & macros
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