Miso Soup with Tofu vs Lentil and Spinach Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Miso Soup with Tofu and Lentil and Spinach Soup.
Miso Soup with Tofu
Legumes
40 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 5.1 g
- Fat: 1.2 g
Health score: 8/10
Lower calories per 100 g
View Miso Soup with TofuLentil and Spinach Soup
Legumes
90 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
Higher protein per 100 g
View Lentil and Spinach Soup| Per 100 g | Miso Soup with Tofu | Lentil and Spinach Soup |
|---|---|---|
| kcal | 40 | 90 |
| Protein | 4.5 g | 7 g |
| Carbs | 5.1 g | 15 g |
| Fat | 1.2 g | 2 g |
Miso Soup with Tofu vs Lentil and Spinach Soup: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI