Quinoa and Black Bean Bowl vs Lentil and Vegetable Stir-Fry: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Quinoa and Black Bean Bowl and Lentil and Vegetable Stir-Fry.

Quinoa and Black Bean Bowl

Legumes

160 kcal/ 100 g

Health score: 9/10

Legumes

120 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Per 100 g	Quinoa and Black Bean Bowl	Lentil and Vegetable Stir-Fry
kcal	160	120
Protein	8 g	8 g
Carbs	30 g	18 g
Fat	2 g	3 g

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