Apple vs Banana: calories & macros
Apples have lower calories and carbohydrates than bananas, making them a lighter snack option. Bananas provide more protein and carbohydrates but come with a higher calorie content.
Bottom line: Choose apples for a low-calorie snack and bananas for an energy boost.
Apple
Fruit
52 kcal/ 100 g
- Protein: 0.3 g
- Carbs: 14 g
- Fat: 0.2 g
- +Lower in calories, making them a great choice for weight management.
- +High in dietary fiber, promoting digestive health.
- +Contains antioxidants that may benefit overall health.
Health score: 9/10
Lower calories per 100 g
View AppleBanana
Fruit
89 kcal/ 100 g
- Protein: 1.1 g↑
- Carbs: 23 g
- Fat: 0.3 g
- +Higher in protein, which may aid in muscle repair and growth.
- +Rich in potassium, supporting heart health and muscle function.
- +Provides natural sugars for a quick energy boost.
Health score: 7/10
Higher protein per 100 g
View Banana| Per 100 g | Apple | Banana |
|---|---|---|
| kcal | 52 | 89 |
| Protein | 0.3 g | 1.1 g |
| Carbs | 14 g | 23 g |
| Fat | 0.2 g | 0.3 g |
Frequently asked questions
- Which fruit is better for weight loss?
- Apples are generally better for weight loss due to their lower calorie content.
- Are bananas good for pre-workout snacks?
- Yes, bananas provide quick energy and are rich in potassium, making them ideal for pre-workout snacks.
Apple vs Banana: calories & macros
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