Cheddar cheese vs Greek yogurt (plain, nonfat): calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Cheddar cheese and Greek yogurt (plain, nonfat).
Cheddar cheese
Dairy
403 kcal/ 100 g
- Protein: 23 g↑
- Carbs: 3.1 g
- Fat: 33 g
Health score: 5/10
Higher protein per 100 g
View Cheddar cheeseGreek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- Protein: 10 g
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 8/10
Lower calories per 100 g
View Greek yogurt (plain, nonfat)| Per 100 g | Cheddar cheese | Greek yogurt (plain, nonfat) |
|---|---|---|
| kcal | 403 | 59 |
| Protein | 23 g | 10 g |
| Carbs | 3.1 g | 3.6 g |
| Fat | 33 g | 0.4 g |
Cheddar cheese vs Greek yogurt (plain, nonfat): calories & macros
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