Peanut Butter Fruit Dip vs Avocado Chickpea Toast: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Peanut Butter Fruit Dip and Avocado Chickpea Toast.
Peanut Butter Fruit Dip
Snack
220 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 20 g
- Fat: 14 g
Health score: 7/10
Higher protein per 100 g
View Peanut Butter Fruit DipAvocado Chickpea Toast
Snack
190 kcal/ 100 g
- Protein: 6 g
- Carbs: 22 g
- Fat: 9 g
Health score: 9/10
Lower calories per 100 g
View Avocado Chickpea Toast| Per 100 g | Peanut Butter Fruit Dip | Avocado Chickpea Toast |
|---|---|---|
| kcal | 220 | 190 |
| Protein | 8 g | 6 g |
| Carbs | 20 g | 22 g |
| Fat | 14 g | 9 g |
Peanut Butter Fruit Dip vs Avocado Chickpea Toast: calories & macros
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