Spicy Coconut Lentil Soup vs Roasted Garlic Tomato Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Coconut Lentil Soup and Roasted Garlic Tomato Soup.
Spicy Coconut Lentil Soup
Soup
85 kcal/ 100 g
- Protein: 4.2 g↑
- Carbs: 14.5 g
- Fat: 3.1 g
Health score: 7/10
Higher protein per 100 g
View Spicy Coconut Lentil SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Lower calories per 100 g
View Roasted Garlic Tomato Soup| Per 100 g | Spicy Coconut Lentil Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 85 | 80 |
| Protein | 4.2 g | 2 g |
| Carbs | 14.5 g | 12 g |
| Fat | 3.1 g | 3 g |
Spicy Coconut Lentil Soup vs Roasted Garlic Tomato Soup: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI