Squash and Black Bean Tacos vs Savory Lentil Dal: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Squash and Black Bean Tacos and Savory Lentil Dal.
Squash and Black Bean Tacos
Legumes
180 kcal/ 100 g
- Protein: 6 g
- Carbs: 30 g
- Fat: 4 g
Health score: 7/10
View Squash and Black Bean TacosSavory Lentil Dal
Legumes
120 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 2 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Savory Lentil Dal| Per 100 g | Squash and Black Bean Tacos | Savory Lentil Dal |
|---|---|---|
| kcal | 180 | 120 |
| Protein | 6 g | 9 g |
| Carbs | 30 g | 20 g |
| Fat | 4 g | 2 g |
Squash and Black Bean Tacos vs Savory Lentil Dal: calories & macros
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