Spicy Roasted Garlic Hummus vs Savory Lentil Dal: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Roasted Garlic Hummus and Savory Lentil Dal.
Spicy Roasted Garlic Hummus
Legumes
170 kcal/ 100 g
- Protein: 8 g
- Carbs: 18 g
- Fat: 9 g
Health score: 8/10
View Spicy Roasted Garlic HummusSavory Lentil Dal
Legumes
120 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 2 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Savory Lentil Dal| Per 100 g | Spicy Roasted Garlic Hummus | Savory Lentil Dal |
|---|---|---|
| kcal | 170 | 120 |
| Protein | 8 g | 9 g |
| Carbs | 18 g | 20 g |
| Fat | 9 g | 2 g |
Spicy Roasted Garlic Hummus vs Savory Lentil Dal: calories & macros
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