Spicy Roasted Chickpea Salad vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Spicy Roasted Chickpea Salad e Stuffed Grape Leaves por 100 g.
Spicy Roasted Chickpea Salad
Legumes
150 kcal/ 100 g
- Proteína: 8 g↑
- Hidratos de carbono: 20 g
- Gordura: 5 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Spicy Roasted Chickpea SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Spicy Roasted Chickpea Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Proteína | 8 g | 3.5 g |
| Hidratos de carbono | 20 g | 30 g |
| Gordura | 5 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Spicy Roasted Chickpea Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 8 g in Spicy Roasted Chickpea Salad against 3.5 g. Per 100 kcal Spicy Roasted Chickpea Salad carries 5.3 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Roasted Chickpea Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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