Spicy Lentil Soup vs Roasted Garlic Tomato Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Lentil Soup and Roasted Garlic Tomato Soup.
Spicy Lentil Soup
Soup
130 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 2 g
Health score: 7/10
Higher protein per 100 g
View Spicy Lentil SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Lower calories per 100 g
View Roasted Garlic Tomato Soup| Per 100 g | Spicy Lentil Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 130 | 80 |
| Protein | 9 g | 2 g |
| Carbs | 20 g | 12 g |
| Fat | 2 g | 3 g |
Spicy Lentil Soup vs Roasted Garlic Tomato Soup: calories & macros
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