Spicy Lentil Soup vs Korean Tofu Stew: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Lentil Soup and Korean Tofu Stew.
Spicy Lentil Soup
Soup
130 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 2 g
Health score: 7/10
Higher protein per 100 g
View Spicy Lentil SoupKorean Tofu Stew
Soup
85 kcal/ 100 g
- Protein: 6 g
- Carbs: 10 g
- Fat: 3 g
Health score: 8/10
Lower calories per 100 g
View Korean Tofu Stew| Per 100 g | Spicy Lentil Soup | Korean Tofu Stew |
|---|---|---|
| kcal | 130 | 85 |
| Protein | 9 g | 6 g |
| Carbs | 20 g | 10 g |
| Fat | 2 g | 3 g |
Spicy Lentil Soup vs Korean Tofu Stew: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI