Savory Quiche Lorraine vs Creamy Smoked Salmon Dip: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Savory Quiche Lorraine and Creamy Smoked Salmon Dip.
Savory Quiche Lorraine
Dairy
250 kcal/ 100 g
- Protein: 8 g
- Carbs: 20 g
- Fat: 15 g
Health score: 6/10
View Savory Quiche LorraineCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Higher protein per 100 g
View Creamy Smoked Salmon Dip| Per 100 g | Savory Quiche Lorraine | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 250 | 250 |
| Protein | 8 g | 18 g |
| Carbs | 20 g | 3 g |
| Fat | 15 g | 20 g |
Savory Quiche Lorraine vs Creamy Smoked Salmon Dip: calories & macros
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