Ramen with Miso Broth vs Spicy Garlic Noodles: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Ramen with Miso Broth e Spicy Garlic Noodles por 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Proteína: 5 g
- Hidratos de carbono: 25 g
- Gordura: 4 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Ramen with Miso BrothSpicy Garlic Noodles
Noodle
210 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 32 g
- Gordura: 7 g
Pontuação de saúde: 6/10
Mais proteína
Ver informação nutricional de Spicy Garlic Noodles| Por 100 g | Ramen with Miso Broth | Spicy Garlic Noodles |
|---|---|---|
| kcal | 130 | 210 |
| Proteína | 5 g | 6 g |
| Hidratos de carbono | 25 g | 32 g |
| Gordura | 4 g | 7 g |
What the numbers say
Per 100 g Spicy Garlic Noodles carries 210 kcal against 130 in Ramen with Miso Broth — 80 kcal more, 62% on top. The gap sits in the carbs — 32 g in Spicy Garlic Noodles against 25 g — and fat points the same way: 7 g in Spicy Garlic Noodles against 4 g. The same 210 kcal is 100 g of Spicy Garlic Noodles or 162 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Spicy Garlic Noodles is the pick when a small volume has to carry the energy.
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