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Quinoa Tabbouleh with Mint vs Coconut Basil Rice: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Quinoa Tabbouleh with Mint and Coconut Basil Rice.

Quinoa Tabbouleh with Mint

Grains

110 kcal/ 100 g

  • Protein: 4 g
  • Carbs: 14 g
  • Fat: 3 g

Health score: 9/10

Lower calories per 100 g

View Quinoa Tabbouleh with Mint

Coconut Basil Rice

Grains

190 kcal/ 100 g

  • Protein: 4 g
  • Carbs: 36 g
  • Fat: 5 g

Health score: 6/10

View Coconut Basil Rice
Per 100 gQuinoa Tabbouleh with MintCoconut Basil Rice
kcal110190
Protein4 g4 g
Carbs14 g36 g
Fat3 g5 g

Quinoa Tabbouleh with Mint vs Coconut Basil Rice: calories & macros

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