Mushroom and Spinach Quiche vs Creamy Smoked Salmon Dip: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Mushroom and Spinach Quiche and Creamy Smoked Salmon Dip.
Mushroom and Spinach Quiche
Dairy
250 kcal/ 100 g
- Protein: 7 g
- Carbs: 30 g
- Fat: 13 g
Health score: 6/10
View Mushroom and Spinach QuicheCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Higher protein per 100 g
View Creamy Smoked Salmon Dip| Per 100 g | Mushroom and Spinach Quiche | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 250 | 250 |
| Protein | 7 g | 18 g |
| Carbs | 30 g | 3 g |
| Fat | 13 g | 20 g |
Mushroom and Spinach Quiche vs Creamy Smoked Salmon Dip: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI