Mascarpone Cream vs Savory Kale and Mushroom Quiche: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Mascarpone Cream and Savory Kale and Mushroom Quiche.
Mascarpone Cream
Dairy
450 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 4.5 g
- Fat: 48 g
Health score: 4/10
View Mascarpone CreamSavory Kale and Mushroom Quiche
Dairy
180 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 15 g
- Fat: 10 g
Health score: 6/10
Lower calories per 100 g
Higher protein per 100 g
View Savory Kale and Mushroom Quiche| Per 100 g | Mascarpone Cream | Savory Kale and Mushroom Quiche |
|---|---|---|
| kcal | 450 | 180 |
| Protein | 3.5 g | 6 g |
| Carbs | 4.5 g | 15 g |
| Fat | 48 g | 10 g |
Mascarpone Cream vs Savory Kale and Mushroom Quiche: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI