Kefir Smoothie vs Almond Cream Pudding: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Kefir Smoothie and Almond Cream Pudding.
Kefir Smoothie
Dairy
80 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 11 g
- Fat: 2 g
Health score: 8/10
Lower calories per 100 g
View Kefir SmoothieAlmond Cream Pudding
Dairy
140 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 12 g
- Fat: 9 g
Health score: 6/10
View Almond Cream Pudding| Per 100 g | Kefir Smoothie | Almond Cream Pudding |
|---|---|---|
| kcal | 80 | 140 |
| Protein | 3.5 g | 3.5 g |
| Carbs | 11 g | 12 g |
| Fat | 2 g | 9 g |
Kefir Smoothie vs Almond Cream Pudding: calories & macros
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