Creamy Garlic Mashed Sweet Potatoes vs Roasted Vegetables with Tahini Sauce: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Creamy Garlic Mashed Sweet Potatoes and Roasted Vegetables with Tahini Sauce.
Creamy Garlic Mashed Sweet Potatoes
Vegetables
120 kcal/ 100 g
- Protein: 2 g
- Carbs: 27 g
- Fat: 1 g
Health score: 8/10
Lower calories per 100 g
View Creamy Garlic Mashed Sweet PotatoesRoasted Vegetables with Tahini Sauce
Vegetables
180 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 22 g
- Fat: 8 g
Health score: 9/10
Higher protein per 100 g
View Roasted Vegetables with Tahini Sauce| Per 100 g | Creamy Garlic Mashed Sweet Potatoes | Roasted Vegetables with Tahini Sauce |
|---|---|---|
| kcal | 120 | 180 |
| Protein | 2 g | 5 g |
| Carbs | 27 g | 22 g |
| Fat | 1 g | 8 g |
Creamy Garlic Mashed Sweet Potatoes vs Roasted Vegetables with Tahini Sauce: calories & macros
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