Chocolate Hazelnut Spread vs Ghee: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chocolate Hazelnut Spread e Ghee por 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Menos calorias
Mais proteína
Ver informação nutricional de Chocolate Hazelnut SpreadGhee
Fat
900 kcal/ 100 g
- Proteína: 0.5 g
- Hidratos de carbono: 0 g
- Gordura: 99 g
Pontuação de saúde: 3/10
Ver informação nutricional de Ghee| Por 100 g | Chocolate Hazelnut Spread | Ghee |
|---|---|---|
| kcal | 539 | 900 |
| Proteína | 6 g | 0.5 g |
| Hidratos de carbono | 57 g | 0 g |
| Gordura | 31 g | 99 g |
What the numbers say
Per 100 g Ghee carries 900 kcal against 539 in Chocolate Hazelnut Spread — 361 kcal more, 67% on top. The gap sits in the fat — 99 g in Ghee against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 0 g. The same 900 kcal is 100 g of Ghee or 167 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Ghee is the pick when a small volume has to carry the energy.
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