Chocolate Hazelnut Spread vs Creamy Avocado Sauce: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chocolate Hazelnut Spread e Creamy Avocado Sauce por 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Mais proteína
Ver informação nutricional de Chocolate Hazelnut SpreadCreamy Avocado Sauce
Fat
150 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 6 g
- Gordura: 15 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Creamy Avocado Sauce| Por 100 g | Chocolate Hazelnut Spread | Creamy Avocado Sauce |
|---|---|---|
| kcal | 539 | 150 |
| Proteína | 6 g | 2 g |
| Hidratos de carbono | 57 g | 6 g |
| Gordura | 31 g | 15 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 150 in Creamy Avocado Sauce — 389 kcal more, 259% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 6 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 15 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 359 g of Creamy Avocado Sauce. Creamy Avocado Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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