Caramelized Onion Dip vs Savory Kale and Mushroom Quiche: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Caramelized Onion Dip and Savory Kale and Mushroom Quiche.
Caramelized Onion Dip
Dairy
220 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 6.5 g
- Fat: 19.5 g
Health score: 5/10
View Caramelized Onion DipSavory Kale and Mushroom Quiche
Dairy
180 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 15 g
- Fat: 10 g
Health score: 6/10
Lower calories per 100 g
Higher protein per 100 g
View Savory Kale and Mushroom Quiche| Per 100 g | Caramelized Onion Dip | Savory Kale and Mushroom Quiche |
|---|---|---|
| kcal | 220 | 180 |
| Protein | 3.2 g | 6 g |
| Carbs | 6.5 g | 15 g |
| Fat | 19.5 g | 10 g |
Caramelized Onion Dip vs Savory Kale and Mushroom Quiche: calories & macros
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