Caramelized Onion Dip vs Berry Chia Jam: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Caramelized Onion Dip and Berry Chia Jam.
Caramelized Onion Dip
Dairy
220 kcal/ 100 g
- Protein: 3.2 g↑
- Carbs: 6.5 g
- Fat: 19.5 g
Health score: 5/10
Higher protein per 100 g
View Caramelized Onion DipBerry Chia Jam
Dairy
100 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 0.5 g
Health score: 8/10
Lower calories per 100 g
View Berry Chia Jam| Per 100 g | Caramelized Onion Dip | Berry Chia Jam |
|---|---|---|
| kcal | 220 | 100 |
| Protein | 3.2 g | 2 g |
| Carbs | 6.5 g | 25 g |
| Fat | 19.5 g | 0.5 g |
Caramelized Onion Dip vs Berry Chia Jam: calories & macros
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