Beet Greens Stir-Fry vs Spicy Garlic Roasted Cauliflower: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Beet Greens Stir-Fry e Spicy Garlic Roasted Cauliflower por 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteína: 2.5 g
- Hidratos de carbono: 6 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Beet Greens Stir-FrySpicy Garlic Roasted Cauliflower
Vegetables
80 kcal/ 100 g
- Proteína: 3 g↑
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Spicy Garlic Roasted Cauliflower| Por 100 g | Beet Greens Stir-Fry | Spicy Garlic Roasted Cauliflower |
|---|---|---|
| kcal | 35 | 80 |
| Proteína | 2.5 g | 3 g |
| Hidratos de carbono | 6 g | 12 g |
| Gordura | 1 g | 3 g |
What the numbers say
Per 100 g Spicy Garlic Roasted Cauliflower carries 80 kcal against 35 in Beet Greens Stir-Fry — 45 kcal more, 129% on top. The gap sits in the carbs — 12 g in Spicy Garlic Roasted Cauliflower against 6 g — and fat points the same way: 3 g in Spicy Garlic Roasted Cauliflower against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.8 g in Spicy Garlic Roasted Cauliflower. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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