Beet Greens Stir-Fry vs Roasted Beet and Feta Salad: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Beet Greens Stir-Fry e Roasted Beet and Feta Salad por 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteína: 2.5 g
- Hidratos de carbono: 6 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Beet Greens Stir-FryRoasted Beet and Feta Salad
Vegetables
180 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 15 g
- Gordura: 10 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Roasted Beet and Feta Salad| Por 100 g | Beet Greens Stir-Fry | Roasted Beet and Feta Salad |
|---|---|---|
| kcal | 35 | 180 |
| Proteína | 2.5 g | 5 g |
| Hidratos de carbono | 6 g | 15 g |
| Gordura | 1 g | 10 g |
What the numbers say
Per 100 g Roasted Beet and Feta Salad carries 180 kcal against 35 in Beet Greens Stir-Fry — 145 kcal more, 414% on top. The gap sits in the fat — 10 g in Roasted Beet and Feta Salad against 1 g — and carbs points the same way: 15 g in Roasted Beet and Feta Salad against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.8 g in Roasted Beet and Feta Salad. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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