Beet Greens Stir-Fry vs Garlic Herb Roasted Eggplant: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Beet Greens Stir-Fry e Garlic Herb Roasted Eggplant por 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteína: 2.5 g↑
- Hidratos de carbono: 6 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Beet Greens Stir-FryGarlic Herb Roasted Eggplant
Vegetables
80 kcal/ 100 g
- Proteína: 1 g
- Hidratos de carbono: 8 g
- Gordura: 5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Garlic Herb Roasted Eggplant| Por 100 g | Beet Greens Stir-Fry | Garlic Herb Roasted Eggplant |
|---|---|---|
| kcal | 35 | 80 |
| Proteína | 2.5 g | 1 g |
| Hidratos de carbono | 6 g | 8 g |
| Gordura | 1 g | 5 g |
What the numbers say
Per 100 g Garlic Herb Roasted Eggplant carries 80 kcal against 35 in Beet Greens Stir-Fry — 45 kcal more, 129% on top. The gap sits in the fat: 5 g in Garlic Herb Roasted Eggplant against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.3 g in Garlic Herb Roasted Eggplant. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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